Ginger and Nutmeg have discovered that within France, Provence is the land of abundance. There is lots of sunshine, almost never ending wind, at times constant rain, olive groves, vineyards, orchards and endless markets. One could be overwhelmed by the array of choices and local flavours. Nutmeg’s very practical side has decided that given the array of local choices it is best to narrow the selection and the following are her thoughts on the essentials in a Provençal kitchen:
Fleur de Sel
Literally translated as “Flower of salt”. Fleur de Sel is the top layer of sea salt, it is hand-harvested before it sinks to the bottom of the salt pans. Traditional Fleur de sel in France is collected off the coast of Brittany, Ginger and Nutmeg are many hours from there, but the good news is there is lots also produced in Camargue (part of Provence). The salt appears to be slightly pinkish grey as some sand is collected in the process of harvesting. The salt is flaky in texture, and has natural potassium, calcium, magnesium, copper and iodine that occur within it. Each container is carefully packaged with a cork top and is signed by the salt-raker who harvested it. Fleur de Sel is named largely from the aroma of violet that develops as the salt dries.
Herbs de Provence and Olive Oil
Herbes de Provence is a traditional blend of highly aromatic herbs that grow mostly wild in the hills of southern France in the summer months. The herbs are used both fresh and dried. Typical herbs include (quantities may vary); Bay leaf, chervil, oregano, thyme, fennel, rosemary, savory, tarragon, mint, and marjoram. Sometimes for the tourist crowd orange zest or lavender are included. As a practice the herbs are used to infuse the flavour in grilled foods such as fish or meat. Often the herbs can be found in stews and or mixed with olive oil to infuse the flavors. On a recent hikes we literally felt like we were walking in a jar of “Herbes de Provence” as they grow wild through-out the region.
Jams and Jellies
The French are not big breakfast eaters, they love a cafe (usually just a shot of expresso) and a little bit of fresh baguette or maybe des viennoiseries (pastries…croissants, pain au chocolate, strudels etc) with some jam/jelly. In general, French bread is fantastic it is baked several times a day, and literally can go stale in between. In the morning, there is nothing better than a bit of jam on your pain. The jam is often homemade, full of sugar and outrageously delicious. Ginger and Nutmeg have been treated to plum, peach, fig, cherry, peach-melon, pear and apricot all fait à la maison – delicious on bread and even better with chèvre.
There are of course many other things required for a true French kitchen but these are just some of the basics. It helps to have one of these in your back yard.
One of the things on Nutmeg’s “Top-10” list for their trip to France was to behold the lavender in bloom. Arriving in October after the lavender season, with only the winter months ahead, it would be a long wait. The happy news is that even in January, the fields are beautiful (see below). The wait was well worth it, in the last few weeks of June when the weather is Provencal “perfect” the countryside comes alive, awash in shades of purple. The fields flower at slightly different times depending on the plant variety, the altitude, specific geographic area and of course mother nature herself. In other words, one “field” trip will not suffice. With their cameras prepared, Ginger and Nutmeg were fortunate on several occasions to witness the fields in full colour and take some of their own pictures.
Much of the lavender is distilled to create essential oil and fragrant water. The plants are also dried and used to create scented objects for personal use. Stores in Provence are overrun with all things lavender; soap, perfume, honey, tea, ice cream and scented packages. A majority of the product sold in stores is mass-produced outside of France and hardly artisanal. However, there are a dedicated few who are still focused on quality and are attempting to keep the traditions alive. Several cultivators are growing their lavender plants in a totally organic fashion, despite the burdensome paperwork requirements imposed on “Bio” operations.
Twenty-three Formula One (F1) cars, 800 horsepower V-8 engines spooling, it’s the start of the Monaco Grand Prix (GP). Deafening! Full ear protection is essential. Within the confines of the city of Monte Carlo, the towering hills a natural amphitheatre, magnify the sound of the race circuit. The idiosyncrasies of the Monaco GP circuit truly test drivers’ skills. Cars come to a virtual standstill on some hairpin corners, head through a tunnel and then accelerate to breakneck speeds on the straightaways. If a F1 race were to be proposed in Monaco today, it would be considered unsafe. Former world champion driver Nelson Piquet described driving in Monaco as, “like trying to cycle round your living room.” Click here to watch Ginger’s video.
In Monaco, track corners have their own names, such as Tabac, Louis Chiron, and Piscine. Many car aficionados only know the course by the names of the corners. Torrid action usually takes place at Sainte Devote, the turn located before the long uphill straightaway towards the Casino. This corner is named after the small church dedicated to a Christian martyr from the 4th century, whose treasured bones and thought to have protected the Monegasque locals from invasion for centuries.
Not surprising given Ginger’s passion for speed that his “ European Top 10” list included a F1 race. He has had the thrill of flying above Mach 1 and has surpassed the speed limit in one sporty German automobile. Like most boys, he once envisioned driving a race car and reveling in the thrill of victory. Race car driving was not Ginger’s destiny. The next best thing was to witness a classic F1 car race, like Monaco. Nutmeg felt auto racing was best included in the category of male bonding. Ginger needed a suitably minded playmate for this event. Who better than his brother-in-law Truffle?
Ginger and Nutmeg had been on the road for 12 days travelling to Italian cities and ski resorts. They arrived back in Aix en Provence after a 9+ hour drive, and it took a full day to get through the laundry, pick up Jade from the “doggie spa” and buy some groceries. It was at some point that day, that they noticed a text message from Truffle – he was just a few kilometers away. His planned high-mountain ski randonnée in Corsica had been cancelled due to awful conditions. The great news is Truffle was in town and could come for dinner, the bad news: what do you serve a guy who makes foie gras and magret de canard for regular pre-dinner snacks? Dinner was fine, the wine and company much better.
Ginger LOVES the Calgary Stampede. He is a faithful rodeo attendee and never misses a single chuckwagon race. Every year, Ginger dons his cowboy duds for the full 10 days of the Stampede, and a few more events on either end. He is a dedicated volunteer, who donates his time selflessly every year. OK, not exactly selflessly, there is an official access badge and lots of beer involved. This year he will seriously miss his favourite event of the year.
The good news for Ginger, is there is no shortage of cowboy culture, horses and bulls in Provence.
In Nutmeg’s books the Chartreuse liqueur is unappealing in colour (green) and definitely taste (distilled alcohol with 130 herbal extracts). Thankfully, Ginger does not like it much either. The production of this liqueur started in France in the 1740s by the Carthusian monks in the Chartreuse Mountains near Grenoble. The production and sale of Chartreuse continues to support the order of monks today. The history of the liqueur is interesting in that the production was stopped a couple times when the monks were expelled from France in 1793 and again in 1903. It was not until after World War II that they were officially allowed to return to France. Production today is based in Voiron and the exact recipe remains a well kept secret.
The liqueur may be unappealing but Nutmeg was interested to see La Chartreuse in Villeneuve les Avignon across the mighty Rhone river from Avignon. This beautiful mostly restored structure is now state owned and is the home of the Centre National des Ecritures du Spectacle (CNES). It took almost 100 years for the government to buy back the majority of the property that had once made up this monastery, the last owner left in 1988. During it’s functioning time, the monastery structure and surrounding land was close to 400 acres. The senior monks (fathers) led a contemplative life where they were physically and mentally solitary, in their devotion to the faith.
According to Nutmeg, the Mimosa in cocktail form, does not do justice to either of it’s ingredients; champagne or orange juice. It is often served for brunch and that is a whole other story (see previous blog post).
This post is about the first flower of the season in Provence.
The mimosa is a beautiful flowering bush that is often found in gardens, green-spaces, and forests all over the south of France. There are over 1200 varieties world-wide, the shrub is native to Australia, Central and South America and parts of Asia, not France. It is believed that the mimosa plant travelled to Europe on one of Captain Cook’s voyages. This flowering beauty was introduced to southern France around 1850, by wealthy English, who planted them to in order to brighten-up their gardens during the winter months on the Cote D’Azur.
Don’t tell Ginger. Several years ago Nutmeg had a boyfriend who was fanatical about 2CVs; that is the Citroën 2CV or “deux chevaux”. On a six-week backpacking trip through Europe he took 90 Kodachrome photos of 2CVs (2 of Nutmeg and 8 of buxom blondes). On top of that he insisted on eating at MacDonald’s throughout Europe. For those of you who know Nutmeg, it was a good thing the relationship “fizzled”.
History (above) aside Nutmeg thought that Ginger would have lots of fun driving a 2CV around Provence for a day. The answer was simple, there is a Dutch/French company called 2CV Experience that rents lovingly restored 2CVs or “two horsepower” cars for the day. It could not have been easier, as they are based minutes outside of Aix-en Provence. They currently have 12 cars and are building their inventory to 15 shortly. These pristine cars have been fully restored by hand, painted meticulously and are ready to go when you arrive. All of the cars are named: Tournesol, Olivier, St-Tropez, Menthe, Sahara…Ginger and Nutmeg were handed the keys to Lavende for the day. Have some fun watching the video: Fun in a “Deux Chevaux”
The Citroën 2CV was produced from 1948 to 1990. Technically well built and engineered the 2CV, was affordable and literally designed to move the French rural population from a dependence on animals (horses and carts) to the automobile. The car continues to be iconic. It is minimalist by design, lightweight, offers easy serviceability and consistent reliability. In 42 years of production over 3.8 million cars were produced.
Nutmeg could not have dreamed of a more perfect day in the middle of March. It was a brilliantly sunny, cloudless, warm day. At 10am Ginger was instructed on how to “roll-back” the canvas convertible top, from then on it was a “topless-day” until 19:00.
Ginger and Nutmeg had a vague idea of their day-trip. It looked something like; head to the coast and then “discuss” whether to head left or right. This would be followed by a more hearty talk about where to eat lunch and then finally a more silent trip back to home base. Thankfully, 2CV Experience saved the day by providing a detailed map, route instructions and tourist notes for a 145km tour of l’Étang de Berre. There are actually seven lakes but Étang de Berre is the largest. The area was formed during the last ice age. This inland water body is fed by fresh water sources. The whole area is over 20km long and 16km wide. There are numerous tiny villages and towns to be visited along the way.
The first stop was Chateau La Barben, just outside La Barben. There has been a structure in place since 1064. The castle has been restored and now accommodates several needs; day tourists, overnight B&B guests and special function receptions. Unfortunately for G&N they arrived early season, and too early in the day so could not view the interior. Certainly the exterior is well restored and the location is a beautiful cool oasis, surrounded by water sources.
The next towns were Pelissanne, Salon de Provence, Grans, and Saint Chamas. Each town has some unique sites and photo opportunities. Hands-down the village of Grans was a favored stop. The village is small and maintains a real Provencal feel with a mix of residences, restaurants and cafes. This tiny village has a permanent population of about 3800 residents.
The other towns were not highly remarkable although each one has some unique characteristics and offers some photo opportunities at the most unexpected moments. Although 2CV Experience provides all the tools for a picnic, you still need to spend a few moments purchasing the ingredients (Ginger and Nutmeg were not that organized or motivated), so they ended up in Istres for lunch. This is an ancient town has a few remaining Roman sites surrounded by a bustling town. A quick drive through the area and it is clear you should not venture too far from your car and keep your valuables close at hand. That being said G&N stumbled across Pinçée de Sel for lunch on the main street and it was excellent.
The post lunch stops included the village of Saint Mitre les Remparts, this village should NOT be missed. The ancient town was surrounded by high defensive walls, which date to back to the 14th century. There are two main entrances into the old village, the North and South gates. Do not miss the residences built into the old walls of the village. This small village is a lovely, relatively quiet stop on the tourist circuit. Unfortunately, time was ticking and the sun was headed the wrong direction so the next towns were literally “drive-bys” for another time. Here is a picture of the seaside harbour of Carro, where the duo made a brief pit stop before heading back to the starting point.
Ginger was warned about some of the idiosyncrasies of the 2CV. First up was where the hazard lights were just in case of any unforeseen events. Important details included the fact that there is NO power steering, NO power brakes, and the transmission is un-synchronized. Translated that all means that one needs to use a little muscle to drive the car and must think ahead. With an un-synchronized clutch if you need to downshift into first gear, the car must come to a complete stop before engaging the gear. The gearshift is interesting as it is on the dashboard, with a unique shift pattern. Lavende was fun to drive, cornering took a little effort to manhandle the steering, and a rolling stop in second gear was the name of the game, avoid full stops if possible. The car accelerated well. The car seems to perform best at 90km/hr and below; much better to enjoy the sights and sounds of the little towns, natural vistas, and historic monuments along the route.
At the end of the day it was really a “magical” experience in a 2CV. The small team at 2CV Experience is well organized, professional, accommodating and they provide excellent route notes! Otherwise Ginger and Nutmeg might still be “discussing” the directions!
Ginger and Nutmeg are a bit distracted by our move from Aix en Provence to Eygalieres, so it is once again my turn for a bit of “air-time”. Here is my rebuttal to Nutmeg’s last post “Our Favorite things about Aix en Provence“.
I have never lived in a place quite like Aix en Provence. When I was a young puppy I lived in the woods in Vermont, and putting on a collar was a dress-up occasion. Then I moved to Calgary. Ginger came to pick me up in Montreal and took me on a long trip to that strange place (Calgary). We arrived and there was another dog who looked like me but she was not very interested in me. My roaming space much reduced, in fact it was a bit like a sardine can after Vermont. The good news is Ginger and Nutmeg made lots of trips to Canmore, where we could swim and run around like black Labradors do.
Aix en Provence is a place where I go for lots of walks but never go off leash. Nutmeg says it is because there are no parks. I think it is because of all the tempting scraps on the ground. We walk every morning up the famous Cours Mirabeau, it is lovely and often there are a few morsels of food on the ground from the restaurants along our way. It is possible Nutmeg might be right, the single park that is close to our house is locked on weekends.
Aix en Provence is often referred to as “Cezanne’s city”. It is hard to miss the “Steps of Cezanne” emblems on the sidewalks of Aix, these symbols lead tourists to some of the more famous sites for Cezanne. The problem with looking at your feet to follow the little emblems, is you might miss some of the sights along the way. Nutmeg could fill a book and several photo albums to really describe this city. Aix en Provence has a long history (founded in 123 BC) as a centre built over hot springs or “thermes”. Aix is a student town, tourist town, the official centre of the 13th department of France.
Ginger and Nutmeg is a Food and Travel blog for Active Foodies hooked on travelling. We love food, history and digging into cultural traditions. This is a blog with a bit of humour, informative travel information and some great recipes.
Perfectly Provence provides a vast online resource for all things Provence, France. Whether you are about to travel to Provence or currently live their as a local or ex pat, we have curated the region’s best experts to bring you everything you need to know. Perfectly Provence is all about great regional cuisine, France travel tips, local markets and things to do in Provence. Bon Voyage!
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