Provencal Cooking in the Var

Nutmeg is a bit embarrassed to admit that after many months in France, they have barely explored all of Provence.  The departments within Provence are all beautiful and vastly different. The departments include Alpes-de-Haute-Provence, Alpes-Maritimes, Bouches-du-Rhone, Var and Vaucluse. So much to visit! Clearly a break from their holiday was in order!!  Nutmeg booked two nights in a lovely chambre d’hotes (B&B) called Les Quatre Saisons near the village of le Castellet, in the Var.  Le Castellet is a medieval village dating from 1153. It is a fairly well preserved town on a hill, so there are magnificent views from the top.  The town buildings are highly picturesque. Les Quatre Saisons is easily accessible from the major regional centres, and it is a true oasis.

Les Quatre Saisons View

The weather was smoking-hot, reaching 32C under cloudless skies. Patrice cool, calm and well practised in the kitchen. He and his partner Didier ran a small Parisian bistro for nine years and then a restaurant on the coast for a few more. The twosome are both originally from northern France, they are now fully integrated southerners.  They embrace the use of local, seasonal ingredients and where practical focus on organic (bio) products.  When Ginger and Nutmeg arrived peaches, apricots and lavender were all in season.  After a delicious breakfast with homemade jams, seasonal fruit compotes, fresh bread and hot coffee, they were ready for a cooking lesson.

Les Quatre Saisons Breakfast

Patrice and Didier have created a delightful home and a welcoming resort for guests.  This pair has it figured out, each one plays their preferred role in the “ballet” of running a successful chambre d’hotes.  Didier takes care of the rooms, his attention to detail shows in the heavenly bed linens, private balconies, discrete breakfast tables and tasteful decor.  Patrice’s domain is la cuisine. The cooking lesson involved preparing all the courses for that night’s dinner.

Les Quatre Saisons

Following the cooking class, Nutmeg suggested it might be a marvellous idea to visit the beach and attempt to cool down a bit.  The coast is beautiful and not yet too crowded in June.

Six Fours les Plages Le Gaou

The evening meal was excellent from start to finish. There is no way to choose a favourite dish but given the fact that peaches were in season Nutmeg would like to share this remarkably easy recipe for Tiramisu aux Peches.

Tiramisu aux Peches

Tiramisu aux Peches
Recipe type: Dessert
Cuisine: French
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This desert is super easy, you can use what ever fruit is in season. Enjoy!

Ingredients
  • 12 Ripe Peaches, washed, pitted and cut in quarters
  • 3 Large Eggs
  • ¾ Cup White Sugar
  • 1 Container (500ml) = 2 Cups Mascarpone
  • 8 Large Lady Finger Biscuits, or equivalent
  • 2 cups Mixed juice of peach, orange and a bit of thyme liqueur
  • 1 Cup Honey
Instructions
  1. In a heavy sauce pan cook the peaches and honey on the stove top
  2. Once the peaches start to ooze liquid, cover and lower the heat
  3. In total, cook for about 15 minutes until the peaches are soft and the skin can be easily removed
  4. Prepare the topping by separating the egg yolks from the whites
  5. With a mixed blend the whites until firm
  6. By hand in a separate bowl mix the egg yolks, sugar and mascarpone together until well blended
  7. Gently fold the egg whites into the above mixture
  8. In a bowl soak the biscuits in the juice and liqueur blend for 2-3 minutes
  9. Place the biscuits in the serving dishes (drain the juice)
  10. Top with the cooked peaches
  11. Finally the mascarpone egg mixture on the top
  12. Place in the fridge until ready to serve

 

Ginger and Nutmeg had a lovely time exploring the Var.  The beaches, the hilltop towns, beautiful vineyards and most of all Patrice’s cooking!

French Recipe Favourites

Nutmeg has learned a few things about technology in the last couple months including:

  • It is a brilliant idea to keep back-up files
  • Software version updates can cause problems
  • The benefits of saving documents to a cloud

Luckily, there are a few loyal readers including CardaMOM, who prints everything.  Nutmeg has rebuilt the recipe database on this blog over the last few weeks, and she has been able to recover 99% of the recipes.  The new format is much better for printing.  Rather than make you search back through old posts for the French recipes, some of them are captured below (click the links) and enjoy!

market-chevre

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All About Raw Food

Back in August, Nutmeg published a blog post on Nu-Roots Nutrition in Canmore.  In the past few weeks, she has had the pleasure of getting to know the three ladies involved a little better; Sam, Tori and Joanne.  These three ladies offer a winning business combination of holistic nutrition (individual and corporate) and a storefront where they sell fresh small batch quantities of gluten free, raw food.

If that sounds strange or yucky, think again….  Nutmeg has tried the “Nutella” spread and it is too die for AND good for you.  The granola comes in two varieties a buckwheat and a cacao version both delicious.  There are all sorts of other great things including; decadent brownies.  Want to learn more?  The store is open Tuesday – Friday and they offer raw cooking classes about every two weeks.  Below is an article from their most recent newsletter and a really easy recipe.  BE TEMPTED! Continue reading

Energy Low try These Nutty Energy Bars

Nutty Energy Bars

As the kids head back to school and everyone gets back into the post summer routines, including work or work-outs you may need something for an extra energy boost. Do you workout in the morning?  Do you have a mid-morning crash after dropping off the kids, doing groceries and cramming in a workout?  Do you need a snooze after lunch?  If any of these scenarios sound familiar you may need a healthy pick me up snack.  Of course you should balance these little treats with adequate fruits, vegetables and fluids.  These Nutty Energy Bars are delicious, easy to make, do not melt in a lunch box and last for a couple weeks in a sealed container (if you can restrain yourself).

Nutmeg has adapted this recipe slightly, you can play with the ingredients to use your favorites – so far almond, dried cherry is the winner.  Check out the recipe for Nutty Energy Bars and enjoy.  No more energy lows.

Nutty Energy Bars
Recipe type: Dessert or Snack
Prep time: 
Total time: 
Serves: 15 bars
 
Enjoy these easy to make, high protein (6 grams) snacks. Remember that endurance sports such as cycling are won or lost by fractions of a second, you may need the energy boost.

Ingredients
  • ½ Cup Peanuts, chopped, I used hazelnuts and almonds
  • ½ Cup Sunflower Seeds
  • ½ Cup Dried Fruit, my favorite is dried cherries
  • 2 Cups Oatmeal, old fashioned or instant
  • ½ Cup Natural Peanut butter, or your preferred kind
  • ½ Cup Brown Sugar, packed
  • ½ Cup Light Corn Syrup
  • 1 Teaspoon Vanilla Extract
Instructions
  1. In a large bowl, mix together the chopped nuts, sunflower seeds, dried fruit and oatmeal
  2. In a microwaveable bowl, combine the nut butter, brown sugar and corn syrup
  3. Microwave for 1-2 minutes, add the vanilla and stir until well blended
  4. Pour the nut butter and sugar mixture over the dry ingredients and stir until well coated
  5. Spoon the mixture into a lightly greased 8 inch square pan and press down firmly
  6. Let stand in the fridge for at least an hour or overnight
  7. Cut into squares

 

Energy Bars are the Answer When You Need a Boost

As you may have gathered, Ginger and Nutmeg are both reasonably athletic. Nutmeg might be a bit more dedicated, regardless Ginger will still beat her every time.  Nutmeg does not prescribe to commercial “power bars” on a regular basis although they are handy for endurance activities or outdoor sports, particularly if weather can be a factor.

For longer endurance exercise, such as road riding, you do need a power boost (and may not even realize it). Choose energy bars with the right ingredients or better yet make your own.  The challenge is the array of meal replacement bar products are vast,  and include a range of questionable snacks, many of which are barely better than a good old chocolate bar.  Not to mention an expensive option.  Nutmeg has a recipe for a homemade version if you are so inclined (printable recipe below):

Stamina Bars

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Wondering About Dates try some Trail Bars

As you might have gathered Nutmeg is in the desert and it is not that warm so she has some time to add to all the really useful food information in this blog.  So the question about dates came to mind… Here are the facts:

The Date Palm (scientific name Phoenix dactylifera), also known as the Medjool palm is a tall, beautiful and majestic tree that is known for its edible sweet fruits, the dates. The tree belongs to the Arecaceae family and the genus Phoenix. The Date palm produces true real dates. It is the second most known and most useful palm tree in the world after the Coconut palm tree.

The Phoenix Dactylifera is one of the world’s oldest trees. It has been grown for thousands of years in hot, dry, desert regions throughout the world. It is an important multi­purpose tree in the Middle East, Asia and North Africa. The Date palm tree is a holy symbol. It was historically mentioned in the Bible, the Koran and other religious books. Many cultures are based on this tree. It has been called “the tree of life”.  The real Date palm can provide all life necessities: food, medicine, shelter, fuel, building materials and  materials for weaving and basket making. It is a symbol of fertility and hospitality in many countries.

The date fruit is one of the most important sources of nutrition for people in the Middle East. It is considered to be a delicacy. The date is a good source of sugar, potassium, protein, fat and minerals. People in this area have eaten dates since ancient times.

Only a female tree can form dates, large trees will produce up to 1000 dates/year.  A tree usually starts producing fruits after 5-8 years.  It takes about 7 months for dates to ripen. The delicious fruits are harvested from September to early December.

Here is a recipe for Trail Bars using dates:

Dates Trail Bars
Recipe type: Dessert or Snack
Prep time: 
Cook time: 
Total time: 
Serves: 20-30 bars
 
These bars are easy to make, very tasty and mostly filled with good for you ingredients.

Ingredients
  • 1 Cup Unsalted Butter
  • 1 Cup Honey
  • 1 Teaspoon Lemon Juice
  • 2 Cups Whole Wheat Flour
  • 1 Cup Quick-cooking Oats
  • ½ Cup Wheat Germ
  • 2 Large Eggs
  • ¼ Cup Honey
  • 1 Cup Almonds, chopped
  • 1 Cup Semisweet Chocolate Chips
  • ½ Cup Dates, pitted and chopped
  • ½ Cup Dried Apricots, chopped
  • ½ Cup Unsweetened Flaked Coconut
  • 2 Tablespoons Sesame Seeds
Instructions
  1. Preheat the oven to 350 degrees F (175 degrees C)
  2. In a medium bowl, mix together the butter, ¾ cup honey, and lemon juice until well blended
  3. Combine the flour, oats, and wheat germ
  4. Mix into the honey mixture
  5. Spread evenly into the bottom of an un-greased 9x13 inch baking pan
  6. Set aside
  7. In another bowl, beat eggs while gradually pouring in ¼ cup honey
  8. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated
  9. Spread over the crust in the pan
  10. Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned
  11. Cool completely before cutting into bars

 

Quick Chocolate Dessert Great for Entertaining

Nutmeg has tested this chocolate desert recently and confirms it is quick and easy to make.  Great for the holidays with seasonal ingredients (nuts and dried fruit) and Nutmeg is very happy to confirm it is nothing like traditional fruit cake.

Chocolate Sign #ChocolateRecipes @GingerandNutmeg

Chocolate Nut and Fruit Tart
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
Try this quick chocolate dessert and you are bound to impress your friends and family. Enjoy!

Ingredients
  • 1 Pie crust, refrigerated
  • ¼ Cup Raspberry preserves, or jam of choice
  • ½ Cup Heavy whipping Cream
  • 12 oz Bittersweet Chocolate Chips
  • 1 Cup Assorted nuts (pecans, sliced almonds, pistachios and hazelnuts) toasted, chopped coarsely
  • 1 Cup Assorted dried fruit (cherries, raisins, cranberries and blueberries)
  • 1 Large pinch Kosher Salt
  • ½ Cup Toffee bits, for garnish
Instructions
  1. Preheat oven to 450F
  2. Pierce the crust with a fork
  3. Bake until golden brown, about 12 minutes
  4. Cool
  5. Spread preserves over the bottom of the crust
  6. Bring cream to a simmer in a heavy saucepan
  7. Reduce heat to low; add chocolate chips and stir until melted and smooth
  8. Remove from heat
  9. Stir in the nuts, fruit and salt
  10. Spread the chocolate mixture evenly in the crust
  11. Sprinkle toffee bits over the top
  12. Chill until set (about 2 hours)

 

Quick Chocolate Desert

Chocolate and Biscotti What’s not to Love

Nutmeg as you already know is quite black and white on most issues and this is definitely one of those.  Chocolate only comes in one acceptable format – dark and really dark.  White “chocolate” is about as real as marshmallows and about as good for you as MSG, trans-fats and saccharin.  For those interested here are some fast facts:

chocolate #ChocolateLovers @GingerandNutmeg

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